First Timer or Referral                     $50.00

Regular Service Rates

Relaxation Massage             

60 minutes                                     $85.00

90 minutes                                     $115.00

Therapeutic Massage Therapy

60 minutes                                     $100.00

90 minutes                                     $125.00

Massage Package Deal:

60 minutes     5 x Therapeutic Massage Therapy          $350.00 

* Package deal is limited time only: Expired in 1 year from date of purchase. Once you buy a package deals 5 sessions is not refundable.  You can share these package with your family members only.

 

My mission as a Health Coach

My mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

More Info:http://www.integrativenutrition.com



Nutrition Concepts

Bio-individuality

No one diet works for everyone. We explore different ways of eating in order to create a personalized approach that is appropriate for the individual depending on their age, health, activity level, where they live, personal tastes and preferences.

Dietary Theories

We teach the pros and cons of over 100 dietary theories, so you can guide clients to find what works for them.

Primary Food

We are fed not only by food but by other factors in our lives. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. Learn more about primary food.

Deconstructing Cravings

Many people believe cravings are a problem, but cravings play a critical role in understanding what the body needs. You will learn why people desire certain foods, like chocolate, french fries and coffee and when to give into these cravings.

Crowding Out

Most nutrition experts give their clients a list of foods to avoid, which explains why so many people are turned off by nutrition. Crowding out adds more healthy food to your diet rather than cutting back on the foods you enjoy.

Food Energetics

All food has distinct qualities and energetic properties that affect your body depending on where, when and how it’s grown and prepared. We will discuss different foods and how growing conditions affect the way you feel.

Food/Mood Connection

Scientific research and personal experience both demonstrate that what we eat affects how we think, feel and act. We will give you the tools so you can deconstruct why you feel a certain way after eating a certain food.

Superfoods

Certain foods are powerful enough to help you lower cholesterol, reduce your risk of heart disease and cancer, and improve your mood. You will learn about the powerful, antioxidant rich fruits, vegetables and whole grains that will boost your health and improve your mood.

Nutrition Science

Our online nutrition course reviews science and anatomy to provide you with an understanding of how our bodies function and why certain dietary habits work and don’t work for individuals. Specific topics include, but are not limited to:

• Autoimmune disorders
• Blood sugar & glucose
• Digestive system
• Toxins
• Thyroid health
• Genetic influence on diet
• Metabolism

Modern Health Issues

American Health Crisis

Rates of obesity, diabetes and cardiovascular disease continue to increase. We spend an exorbitant amount of money on medications and operations and virtually nothing on prevention, education and holistic health. Learn how you can help reverse this trend.

Food/Mood Connection

Food corporations are big business; the fast food and restaurant industries generate billions of dollars in annual sales. Learn how companies spend their advertising dollars to influence the public to buy their products.

Government Policies

Why are unhealthy foods cheaper than healthy foods? Learn about government subsidies, campaign contributions and the pros and cons of the USDA food pyramid.

Hypoglycemia

Literally meaning, “low glucose levels in the blood,” this condition is a precursor to diabetes. A poor diet can cause a breakdown in the body’s ability to manage blood glucose, causing a rollercoaster effect on energy.

Organic vs. Non-Organic vs. Local Foods

Discover the difference between organic, non-organic commercial, and locally raised produce and how these methods affect your overall health.

Emotional Eating

Many people turn to food to heal emotional problems. This can lead to overeating and unwanted weight gain. Explore the connection between food and other life factors. 

School Food

School food has long been blamed as the number one cause of childhood obesity. It’s no wonder with the vending machine candy bars and processed food. You will learn about the different programs being developed in schools and how you can make a difference.