The most commonly offered type of massage. It is ideal for overall relaxation and health maintenance. This popular style of massage combines long, gliding strokes, kneading of individual muscles, and friction techniques. It uses a firm, but gentle pressure to help improve circulation, revitalize stagnant energy, ease muscle aches and tension, improve flexibility, and facilitates relaxation.

Reflexology is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.