Classes at Our Wellness Center

Whether learning back or abdominal exercises, our classes focus on three factors: health, wellness and prevention. 


Our program of classes offers you a wide variety of options to learn how to increase relaxation and improve your health in group settings led by a member of our professional team.  

Our Current Class Program and Schedule

Course 1: Back Training


Features of the course:

  • Effective methods for treating back problems
  • Counteracting muscular imbalances 
  • Beginners welcome



Mondays, 7:00 p.m. - 8:30 p.m.



First name, last name


Course 2: Yoga


Features of the course:

  • Strengthening muscle elasticity and extensibility
  • Maintaining and improving everyday motor function
  • Boosting the cardiovascular system



Wednesday, 6:30 PM - 7:00 PM



First name, last name


Course 3: Pilates


Features of the course:

  • Information 1
  • Information 2
  • Information 3



Wednesdays, time



First name, last name


Have questions about our classes?

We'd be happy to help you further. Call us at +1 425 8299969 or use our contact form.



Therapeutic Massage &

Wellness Center


Orem, Utah Center

1160 S State St. #170-A

Orem, Utah 84097

(425) 829-9969 (cell)


Bellevue, Washington

12505 Bel Red Rd #204

Bellevue, WA 98005

(425) 829-9969 (Cell)




Considering Therapy?

Call to discuss your options:






Questions about your first
appointment or lower back pain question? Call: 425-829-9969



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